Weigh In record (no journal entry) for 05 June 2018
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207.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1983 kcal
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Fat: 88.59g | Prot: 78.98g | Carb: 227.48g.
Breakfast: Almond Butter, Bing Cherries, Pineapple, Bananas, Coconut Water, Flaxseed Seeds, Cantaloupe Melons, Kale. Lunch: Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Taco Bell Nachos BellGrande, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Celery. more...
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gaining 5.6 lb a week
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