skylar peven's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1728 kcal Fat: 62.85g | Prot: 45.45g | Carb: 248.34g.   Breakfast: milk, honey o's cereal. Lunch: club crackers, rye krisp, smoked salmon dip, Original Cream Cheese. Dinner: hamburger, Hamburger (Single Patty). Snacks/Other: santa cruz lemon, dried plums, apple. more...
2235 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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