Weigh In record (no journal entry) for 24 July 2012
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127.5 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1077 kcal
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Fat: 41.53g | Prot: 66.98g | Carb: 130.15g.
Breakfast: Coffee, Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Carrots, Roasted Broiled or Baked Chicken. Dinner: Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten), Fresh Cut Blue Lake Green Beans. Snacks/Other: Russet Potatoes Kettle Cooked Potato Chips, Black and White Chia Seeds, Cool Whip Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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