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I walked and jogged for an hour. I walked up a paved 45 and 60 degree incline several times. I jogged the lower inclined parts of the path. Each time, I jogged down the inclined path.
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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