Weigh In record (no journal entry) for 14 May 2010
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172.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2070 kcal
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Fat: 74.42g | Prot: 120.54g | Carb: 248.29g.
Breakfast: Lowfat Peach Kefir. Lunch: Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Red Salsa, Flour Tortilla, Mexican Rice, Refried Beans with Cheese, Beef Steak, Egg. Snacks/Other: Oil Popped Popcorn (Microwaved), Root Beer, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...
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losing 0.7 lb a week
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