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131.6 before 6 mi run
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1614 kcal
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Fat: 62.56g | Prot: 91.99g | Carb: 178.83g.
Breakfast: Lemon, Water, Turkey Bacon, Sweetener (Packet), Meal Replacement Shake - Chocolate, Sugar Free Syrup, Egg White, Coffee. Lunch: Water, Naturally Fresh Ginger Dressing, Fresh Express Romaine Salad, Schwan's Chicken Teriyaki Express Bowl. Dinner: Water, Unsweetened Iced Tea, White Cake with Icing (Home Recipe or Purchased), Cooked Green String Beans (Fat Added in Cooking), Lizard's Thicket Green Beans, Grilled Chicken, Barbecue Sauce. Snacks/Other: Buttered Popcorn Popped in Oil, Skippy Natural Creamy Peanut Butter, Apples, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1957 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 48 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes. more...
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losing 1.4 lb a week
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