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selama tak Diet dan makan sesuka hati dari 91 sekarang ke 94.5kg. Ayo mulai sadar diri lagi !!!!!!
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208.3 lb
Lost so far: 43.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1122 kcal
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Fat: 70.55g | Prot: 90.35g | Carb: 36.42g.
Dinner: Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Sayur Campuran, Tahu Goreng, Telur Puyuh. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Es Teh Tawar, Alfamart Kerupuk Kulit Kerbau. more...
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gaining 0.6 lb a week
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