same.
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1594 kcal
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Fat: 47.96g | Prot: 64.19g | Carb: 215.85g.
Breakfast: Bacon, Pineapple, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Ham and Cheese Sandwich. Dinner: Vanilla Ice Creams, Ghirardelli Dark Chocolate Brownie Mix, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Woodstock Farms Diced Butternut Squash, John Morrell BBQ Mesquite Seasoned Pork Loin Filet. Snacks/Other: Molasses Cookies. more...
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steady weight
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