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I am so glad about the tips about mixing oil with water - now I am just having that, and I am happier because I dont really like the idea of sugar water. I have not made great progress yet, but my appitite is definately lower, so I am hanging in there.
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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steady weight
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