rayfish's Journal, 05 June 2018

146.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 95.44g | Prot: 66.51g | Carb: 24.20g.   Breakfast: BPI Sports Best Pre Workout. Lunch: Bacon, Avocados, Great Value Deli Style Sliced Swiss Cheese, Extra Lean Sliced Deli Turkey Ham. Dinner: Extra Virgin Olive Oil, Black Olives, Kroger Walnut Halves & Pieces, Baked or Broiled Salmon. Snacks/Other: Kraft All Natural Peanut Butter, Valued Naturals Natural Cashews. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Fitbit - 23 hours and 30 minutes. more...