Weigh In record (no journal entry) for 05 June 2018
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1738 kcal
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Fat: 74.62g | Prot: 93.68g | Carb: 162.72g.
Breakfast: Plic Plac Grissini Tradicional, Ovo Mexido. Lunch: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Batavo Iogurte Integral com Pedaços de Pessego, Integralmedica Whey Isoblend Chocolate. Snacks/Other: Bob's Torta Mousse de Chocolate, Totosinho Totosinho. more...
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gaining 1.2 lb a week
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