Weigh In record (no journal entry) for 05 June 2018
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1575 kcal
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Fat: 71.45g | Prot: 65.02g | Carb: 155.68g.
Breakfast: Chocolate Milk 1% Meu , Sandwich Misto Pão Integral. Lunch: Chicken or Turkey and Cheese Turnover, White Rice Cooked Long Grain. Dinner: White Rice Cooked Long Grain, Puerto Rican Style Chicken Fricassee (Fricase De Pollo). Snacks/Other: Mango. more...
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steady weight
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gsalvim's weight history
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