Weigh In record (no journal entry) for 14 May 2010
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159.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1433 kcal
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Fat: 59.36g | Prot: 76.57g | Carb: 167.12g.
Breakfast: PureAlmond Vanilla, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Light parmesan Asiago Balsamic Vinaigrette, Finely Shredded Colby Jack Cheese, avocado, tomatoe, cucumber, Cafe Cuisine Roasted Garlic Chicken. Dinner: Chargrilled Chicken Cool Wrap, Chick-fil-A. Snacks/Other: white pizza, honeydew. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Standing - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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