Weigh In record (no journal entry) for 05 June 2018
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1612 kcal
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Fat: 103.21g | Prot: 127.40g | Carb: 40.86g.
Breakfast: Boa Nata Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Café Expresso. Lunch: Molho de Tomate, Abobrinha Refogada, Alcatra. Dinner: Sopa cremosa de carne LowCarb. Snacks/Other: Asa de Frango Frita sem Revestimento (Pele Consumida). more...
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losing 2.1 lb a week
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