Weigh In record (no journal entry) for 05 June 2018
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180.6 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1974 kcal
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Fat: 72.70g | Prot: 89.87g | Carb: 246.84g.
Breakfast: Eskort Shoulder Bacon, Sasko Low GI Whole Wheat Brown Bread, Fried Egg, Coffee with Milk. Lunch: Clover Feta Plain, Minced Beef (70% Lean / 30% Fat), Fatti's & Moni's Spaghetti. Dinner: PnP Low Fat Fresh Milk, Honey, Jungle Instant Oats. Snacks/Other: Gummy Bears, Honey, Biltong, Oranges. more...
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2507 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 1.2 lb a week
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Cheron@1's weight history
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