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bigtopia
Journal
24 Jul 12
bigtopia's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1517 kcal
Fat: 61.59g | Prot: 38.46g | Carb: 230.62g.
Breakfast:
Mixed Berry Coffee Cake, Fruit Cup.
Lunch:
Diet Coke, Atlantic Salmon Salad.
Dinner:
3 Bean Salad, Lasagna with Meat, Raspberries.
Snacks/Other:
Pop Rocks Strawberry, Toffifay (15pc).
more...
2646 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 7/mph - 24 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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