Weigh In record (no journal entry) for 24 July 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1841 kcal
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Fat: 68.80g | Prot: 96.19g | Carb: 222.32g.
Breakfast: Whole wheat Thomas Muffins, Dannon Greek, 2% milk, Splenda, Coffee, Salted Margarine-Like Spread Tub. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Diet orange soda, Red Beans and Rice, chicken marsala. Snacks/Other: orange juice. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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