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🙏
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1439 kcal
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Fat: 68.82g | Prot: 62.18g | Carb: 164.22g.
Breakfast: Jeruk Nipis, Pisang, Belvita Belvita Breakfast, Quaker Instant Oatmeal, Quaker Cereal Drink Coklat. Dinner: Tempe, Garam, Lada Hitam, Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Tempe, Tumis Kangkung, Telur Ceplok, Putih Telur Matang. Snacks/Other: Pepaya, Pisang. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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