Weigh In record (no journal entry) for 24 July 2012
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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485 kcal
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Fat: 6.51g | Prot: 42.53g | Carb: 23.28g.
Breakfast: All Natural Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Soda Crackers, Coffee with Milk and Sugar. Lunch: guineos hervidos, Turkey Breast Meat (Fryer-Roasters). more...
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losing 7.0 lb a week
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