Weigh In record (no journal entry) for 05 June 2018
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134.3 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1593 kcal
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Fat: 65.53g | Prot: 110.94g | Carb: 152.87g.
Breakfast: Alpro Amandelmelk Ongezoet, Muesli, Everyday Havermout, Lijnzaad Zaden, Melk (Vol). Lunch: Thai Heritage Oestersaus, AH Kipgehakt, Uien, Zwarte Olijven, Courgette, Sesamolie, Action Zero Noodles. Dinner: Tomaten, Boni Tonijn in Olijfolie, Alvalle Gazpacho, Gele Paprika's, Carrefour Ijsbergsla. Snacks/Other: Everyday Halfvolle Chocomelk, Aardbeien, Delhaize Appelsien. more...
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losing 10.8 lb a week
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