Weigh In record (no journal entry) for 05 June 2018
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196.0 lb
Lost so far: 77.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1755 kcal
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Fat: 61.75g | Prot: 81.21g | Carb: 211.74g.
Breakfast: Banaan, Jumbo Magere Franse Kwark, Aardbeien, Muesli, Eidooier, Zuurdesem Brood, Gekookt Eiwit, Milbona Halfvolle Boter. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Grana Padano DOP 32+, Boursin Ail & Fines Herbes, De Zaanse Hoeve Zure Room, AH Spinazie Vers, AH Ravioli 5 Formaggi. Snacks/Other: Okisaki Japanse Mix, Chips, Jos Poell Flatbread Olijf en Kruiden, AH Pure Chocolade. more...
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losing 10.8 lb a week
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