Weigh In record (no journal entry) for 05 June 2018
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1124 kcal
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Fat: 42.53g | Prot: 40.77g | Carb: 146.92g.
Breakfast: Herbalife Shake, Herbalife NRG, Apel. Lunch: Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Telur Ceplok, Nasi Putih. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: Roma Biskuit Kelapa. more...
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losing 9.3 lb a week
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