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erincarampot
Journal
24 Jul 12
erincarampot's Journal, 24 July 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 24 July 2012
147.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
1341 kcal
Fat: 60.37g | Prot: 54.45g | Carb: 154.63g.
Breakfast:
Cream Cheese, Avocados, Wheat Bread.
Lunch:
Avocados, Mozzarella Cheese, 100% Whole Wheat Pizza Dough.
Dinner:
Baked Spaghetti.
more...
2118 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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