Weigh In record (no journal entry) for 05 June 2018
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1547 kcal
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Fat: 120.96g | Prot: 90.45g | Carb: 22.46g.
Breakfast: Celeiro Óleo de Coco, Quiche de Bacon Broculos e Cheddar. Lunch: Caçarola de Salsicha, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada). Dinner: Mimosa Manteiga com Sal, Espargos Cozidos (de Espargos Frescos), Pele e Carne da Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Dulano Salame, Myprotein Manteiga de Amendoim, Terra Nostra Manteiga com Sal, Canderel Cankao, Bomba de amendoim e chocolate, Président Nata Diluída 10% MG Président. more...
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losing 0.5 lb a week
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