Weigh In record (no journal entry) for 24 July 2012
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175.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1032 kcal
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Fat: 25.96g | Prot: 43.52g | Carb: 155.56g.
Breakfast: 1% Fat Milk, Cream (Half & Half, Fat Free) , Fat Free Hazelnut Coffee Creamer, Honey Crisp Medley Cereal. Lunch: Culinary Collection Spinach Artichoke Dip With Pita Bread. Dinner: Pizza Squeeze Pizza Sauce, Turkey Pepperoni Slices, Mozzarella (Part Skim Milk, Low Moisture), Whole Wheat Pita Bread. Snacks/Other: Light French Onion Cheese Wedges, Baby Carrots, Grapes, Corn, Baked Tostitos Scoops. more...
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losing 7.7 lb a week
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