Weigh In record (no journal entry) for 24 July 2012
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1077 kcal
|
Fat: 28.21g | Prot: 37.64g | Carb: 178.06g.
Breakfast: clif black cherry almond , turkey bacon, coffee, hot and spicy v8. Lunch: chicken enchiladas suiza smart ones, cheez its. Snacks/Other: gatorade g2, banana, jiff creamy peanut butter, yoplait yogurt fat free, luna bar for women s'mores, bing cherries. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coppertop47's weight history
|