Robsown's Journal, 24 July 2012

189.8 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 41.78g | Prot: 98.74g | Carb: 134.94g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Sweet Potato (Mashed, Canned), Chicken Drumstick. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...