Weigh In record (no journal entry) for 05 June 2018
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215.4 lb
Lost so far: 75.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2272 kcal
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Fat: 103.67g | Prot: 152.74g | Carb: 206.22g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Beyaz Ekmek, Çökelek. Lunch: Tavuk Pirzola. Dinner: Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye, Ramazan Pidesi. Snacks/Other: Napolyon Kirazı, Kayısı, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek, Çökelek, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Yer Fıstığı, Kuru Erik, Kayısı. more...
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2848 kcal
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Activities & Exercise:
Resting - 13 hours and 11 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes. more...
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losing 10.8 lb a week
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