Weigh In record (no journal entry) for 24 July 2012
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238.3 lb
Lost so far: 30.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2414 kcal
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Fat: 189.66g | Prot: 123.60g | Carb: 55.90g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Thousand Island Dressing, Chopped Side Salad, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Ranch Salad Dressing, Cobb Salad. Snacks/Other: Chocolate Chip Cookie, Hot Barbeque Flavored Pork Skins. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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