Weigh In record (no journal entry) for 05 June 2018
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2018:
|
1127 kcal
|
Fat: 13.76g | Prot: 40.46g | Carb: 188.78g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Black Tea, Flavahans Porridge Oats, Almond Milk. Lunch: Bananas, Raspberries, Blueberries. Dinner: Wegmans Cooked Shrimp, Schweppes Tonic Water (Bottle), Gin, Earthly Grains Instant White Rice, Boiled Egg. Snacks/Other: Lipton Black Tea Bags, Tangerines (Mandarin Oranges). more...
|
|
1938 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasminejuniper's weight history
|