Weigh In record (no journal entry) for 05 June 2018
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1272 kcal
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Fat: 63.42g | Prot: 55.03g | Carb: 116.04g.
Breakfast: Gut & Günstig Salat Creme, Ei, Harry Chia Balance Sandwich, Henry Latte Klein. Lunch: Gut & Günstig Salat Creme, Harry Chia Balance Sandwich , Harry Chia Balance Sandwich , Senf, Bley Geflügelgriller. Dinner: Tomaten, Bley Geflügelgriller, Senf, Gurke (Geschält). Snacks/Other: Sebahat Lokum, Gut & Günstig Salat Creme, Harry Chia Balance Sandwich , Aldi Cashewkerne, Schokolade, Landliebe Frische Landmilch 3,8%, Kaba Kakao. more...
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losing 3.1 lb a week
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