Weigh In record (no journal entry) for 05 June 2018
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134.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1391 kcal
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Fat: 55.19g | Prot: 102.15g | Carb: 117.65g.
Breakfast: Нутелла Шоколадная Паста, Яшкино Итальянский Кекс, Помидоры, Сыр Голландский, Простоквашино Молоко 2,5%, Кофе (Эспрессо), Хлебный Дом Хлеб Бородинский, Яйцо. Lunch: Шаурма. Dinner: Muscle Tech Platinum Casein. more...
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losing 10.8 lb a week
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