Weigh In record (no journal entry) for 24 July 2012
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2012:
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3014 kcal
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Fat: 169.34g | Prot: 124.73g | Carb: 252.05g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Water, corn, lasagna. Dinner: water, GREEN BEANS, FRIED POTATOES, Polish Sausage. Snacks/Other: ranch dressing, hot wings, onion ring, CAPPUCCINO, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3665 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.5 lb a week
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ironsj's weight history
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