Weigh In record (no journal entry) for 24 July 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1659 kcal
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Fat: 34.19g | Prot: 78.58g | Carb: 237.44g.
Breakfast: Clover Honey, Hearty Light Multi-Grain English Muffins. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Culinary Collection Chicken Club Panini, Red Tomatoes, Light Mayonnaise, Double Fiber Bread, Roasted Chicken. Dinner: Chicken Fettuccini, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Sauvignon Blanc Wine, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Fat Free Yogurt - Plain, Cool Whip Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Strawberries, Strawberries, Navels Oranges, Suisse Mocha Sugar Free. more...
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1922 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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