Weigh In record (no journal entry) for 05 June 2018
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1455 kcal
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Fat: 51.33g | Prot: 58.22g | Carb: 184.02g.
Breakfast: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Banaanit, Pakkasmarja Kuningas Marjasekoitus, Valio A+ Luonnonjogurtti Rasvaton 0,4%. Dinner: Vaasan Ruispalat Ohut Herkku, Jauhelihapihvi. Snacks/Other: Valio A+ Luonnonjogurtti Rasvaton 0,4%, Mansikat, Kiivi, Daim Mousse Cake, Trip Pillimehu. more...
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losing 4.6 lb a week
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