Weigh In record (no journal entry) for 05 June 2018
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1434 kcal
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Fat: 117.41g | Prot: 88.11g | Carb: 4.17g.
Breakfast: 防彈咖啡. Lunch: 鯽魚, 煎雞蛋, 瓠瓜, 控肉. Dinner: 虱目魚肚, 牛肉. more...
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losing 6.2 lb a week
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