dede0126's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

133.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 July 2012:

1472 kcal

Fat: 56.19g | Prot: 45.02g | Carb: 118.03g. Breakfast: half and half. Lunch: salad with grilled chicken, Light Ranch Dressing. Dinner: pizza. Snacks/Other: coors light, fiber one cottage cheese. more...

1755 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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dede0126's Journal, 24 July 2012

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