pandabearjoe's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

170.0 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 24 July 2012:

1563 kcal

Fat: 67.92g | Prot: 77.67g | Carb: 179.09g. Breakfast: Unsalted Almonds, Creamy Chocolate Smoothie. Lunch: Chips and Salsa, Natural Peanut Butter, Whole Wheat Matzo, Pumpkin Seeds. Dinner: Organic Lentil Soup. more...

2243 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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pandabearjoe's Journal, 24 July 2012

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