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bama66
Journal
14 May 10
bama66's Journal, 14 May 2010
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Weigh In record (no journal entry) for 14 May 2010
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2010:
2533 kcal
Fat: 94.00g | Prot: 66.25g | Carb: 261.03g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard, Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes.
Dinner:
3 Piece Fish Dinner, Light Beer.
more...
2897 kcal
Activities & Exercise:
Running - 7/mph - 48 minutes, Desk Work - 9 hours, Resting - 7 hours and 12 minutes, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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