OliK's Journal, 24 July 2012

179.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 39.47g | Prot: 45.66g | Carb: 238.03g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. Dinner: Spaghetti, puttanesca sauce (half). Snacks/Other: Lager (Can). more...

1986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...