Weigh In record (no journal entry) for 05 June 2018
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192.0 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1926 kcal
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Fat: 141.63g | Prot: 92.83g | Carb: 70.88g.
Breakfast: Pomidory Koktajlowe, Mlekovita Ser Gouda, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Pudliszki Flaki Wołowe po Zamojsku, Pikok Kiełbasa Polska Surowa Długodojrzewająca. Snacks/Other: Czereśnie, Piątnica Śmietana 30%, Wawel Czekolada Gorzka Extra 90% Cocoa. more...
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losing 6.2 lb a week
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