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Ziek. Tandpijn. Vannacht maar 3,5 uur geslapen.
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1577 kcal
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Fat: 55.68g | Prot: 80.01g | Carb: 183.60g.
Breakfast: Delhaize Yoghurt Low-Fat, Lijnzaad, Iglo Bloemkool Kaassaus, Gekookte Bloemkool (Vers), Gebakken Ei. Lunch: Palazzo Tomatensaus Voor Bolognaise, Spaghetti. Dinner: Vogelnestje, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers), Iglo Bloemkool Kaassaus. Snacks/Other: Delhaize Yoghurt Low-Fat, Schweppes Agrum Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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1849 kcal
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Activities & Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours and 50 minutes. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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