Weigh In record (no journal entry) for 04 June 2018
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1490 kcal
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Fat: 43.26g | Prot: 53.07g | Carb: 177.61g.
Breakfast: Toasted Rye Bread, Cooked Egg White, Butter, Toasted Rye Bread, Banana, Latte Coffee. Lunch: Utz Mini Halloween Pretzels, Tomatoes, Cabbage , Carrots, Unsweetened Iced Tea. Dinner: California Pizza Kitchen Chinese Chicken Salad (Full), Sauvignon Blanc Wine. more...
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1766 kcal
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Activities & Exercise:
Housework - 1 hour, Reading - 2 hours, Yoga - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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