Weigh In record (no journal entry) for 04 June 2018
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175.4 lb
Lost so far: 2.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1939 kcal
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Fat: 62.89g | Prot: 127.49g | Carb: 229.51g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: Potato Salad, Oh Yeah! One - Almond Bliss. Dinner: Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Oh Yeah! One - Birthday Cake, Oroweat Organic 22 Grains & Seeds, Starbucks Iced Skinny Caramel Macchiato (Tall), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Stonewall Kitchen Asiago Cheese Crackers, Rumiano Organic Mozzarella , Sweet Cherries . more...
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losing 1.4 lb a week
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