Weigh In record (no journal entry) for 04 June 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
829 kcal
|
Fat: 25.38g | Prot: 41.33g | Carb: 82.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Dinner: French's Classic Yellow Mustard, Great Value Sliced Carrots, L'oven Fresh White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|