eg730's Journal, 24 July 2012

190.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed N/A.

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1548 kcal

Fat: 48.42g | Prot: 95.10g | Carb: 196.11g.   Breakfast: Organic Ground Premium Flaxseed, Creamy Salted Peanut Butter, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats. Lunch: Green Goodness Fruit Smoothie, Romaine Lettuce, Oven Roasted Turkey, Deli Style Sliced Colby Cheese, udi's gluten free bread. Dinner: 100% Pure Florida Orange Juice, Green Peppers, Romaine Lettuce, Ranch Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Strawberries, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds). more...

2532 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...