Weigh In record (no journal entry) for 05 June 2018
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1561 kcal
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Fat: 118.13g | Prot: 95.31g | Carb: 34.50g.
Breakfast: Pork, Ginger , Mushrooms (Drained Solids, Canned) , Butter , Keto Waffle. Lunch: Whipping Cream , Butter , Cocoa Powder (Unsweetened) . Dinner: Enoki Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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gaining 6.2 lb a week
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