Weigh In record (no journal entry) for 24 July 2012
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1698 kcal
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Fat: 22.14g | Prot: 87.60g | Carb: 275.27g.
Breakfast: Chex Honey Nut Cereal. Lunch: baked lays, 6" Turkey Breast & Black Forest Ham. Dinner: kraft mac, cottage cheese, chicken breast. Snacks/Other: snackwells, v8, Skinny Vanilla Latte (Grande), watermelon. more...
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losing 0.8 lb a week
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