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BettieRetro
Journal
23 Jul 12
BettieRetro's Journal, 23 July 2012
BettieRetro's Profile
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Weigh In record (no journal entry) for 23 July 2012
171.0 lb
Lost so far:
60.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
926 kcal
Fat: 10.18g | Prot: 42.33g | Carb: 178.97g.
Breakfast:
Almond Breeze Original, Cap'n Crunch's Choco Crunch, Quad Non-Fat Latte.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranchero Braised Beef, Nectarines.
more...
2271 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 1.0 lb a week
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