Weigh In record (no journal entry) for 24 July 2012
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
469 kcal
|
Fat: 22.46g | Prot: 12.26g | Carb: 55.34g.
Breakfast: pastry. Snacks/Other: ritz crackers, laughing cow, activia. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiegal's weight history
|